Ashwagandha Benefits for Stress, Immunity & Hormonal Balance 🌿 Ashwagandha Benefits for Stress, Immunity & Hormonal Balance Ashwagandha , also known as "Indian Ginseng" or scientifically Withania somnifera , is one of the most important herbs in Ayurveda. The name "Ashwagandha" comes from Sanskrit words: "Ashwa" meaning "horse" and "Gandha" meaning "smell", referring to the strong smell of the root — and its traditional belief of imparting the strength and vitality of a horse. It is classified as an adaptogen , which means it helps the body adapt to stress, restore balance, and normalize physiological functions. ✨ 1. Stress & Anxiety Relief Explanation: Chronic stress can lead to serious health problems like insomnia, depression, high blood pressure, and fatigue. Ashwagandha reduces cortisol — the primary stress hormone — and calms the nervous system. ...
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